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personal training
driven by passion
1-ON-1 PT
1-on-1
PERSONAL TRAINING
what's included?
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Thorough Assessment
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Measurements & Check-ins
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60 Minute Session
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Tailored Workout Plan
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Nutritional Guidance & Plan
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24/7 Email & WhatsApp Support
Never been in the gym before but really would like to get fit, maybe lose some weight ?
Are you a member of a gym but you are not getting the results you would like ?
People of any age and experience level can see better results and live a healthier lifestyle.
I will create a unique workout plan to fit your individual needs and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
BE THE BEST VERSION OF YOURSELF !
couple/buddy pt
Train together with a friend or a spouse by trying the couples training sessions. Great for friends or with your partner. Affordable and as effective as private training!
Be each other’s source of motivation for getting fit and building new habits.
REACH YOUR FITNESS GOALS TOGETHER !
couple/buddy
PERSONAL TRAINING
what's included?
-
Thorough Assessment
-
Measurements & Check-ins
-
60 Minute Session
-
Tailored Workout Plan
-
Nutritional Guidance & Plan
-
24/7 Email & WhatsApp Support
GROUP
PERSONAL TRAINING
what's included?
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Thorough Assessment
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Measurements & Check-ins
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45 - 60 Minute Sessions
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Tailored Workout Plan for the Group
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Nutritional Guidance & Plan
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24/7 Email & WhatsApp Support
TRAIN TOGETHER AS A TEAM !
Bring out the best in each other and train as a unit.
Motivate each other as a team and work towards your goals with group personal training.
Each session will be tailored to the groups goals, whether it is weight loss*, to get fit*, recovering from an injury or training for that special event.
If you have a group of 3 or more people start your own group today!
group pt
workout & meal plans
what's included?
workout & Meal
plans
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Easy to Follow Meal Plans with various Food Options
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Workout Plans to Meet Your Goals
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Macronutrient Calculation
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24/7 Email Support with All Questions Answered
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Follow-up Support
LIVE A BETTER AND A HEALTHIER LIFESTYLE !
Easy to follow meal plans designed to suit your individual needs and goals. Each meal plan provides various options of food choices so that your nutrition can be exciting and thus more sustainable.
Structured workout pans that suit your needs and goals.
Eat better, move better, look better !
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